Anxiety. Nerves. The jitters. Whatever you call it, everyone gets a little stressed out now and then. The important thing is how you manage it.
Everyone's mind wanders, especially during routine tasks that don't require our full attention. Practicing mindfulness is one way to turn down the volume on an overactive brain.
Kids Video | Mindful Games for Focus Compilation
In this video, strengthen your focus with four mindful games that are all about the power of attention: “Square Breathing,” “Fading Tone,” “Tic Toc & Counting Breaths” and “Slowly Slowly.”
10 Healthy Daily Habits to Retain even While Social Distancing, According to Psychologists
It’s easy to feel not much beyond fright, worry, and frustration about lack of control for seeing out whatever your personal priorities are—whether exercising as you please, understanding what the future of your work situation looks like, caring for and educating your children while keeping it together yourself, or any number of other totally valid concerns.