Middle College High School at Durham Tech -

Use this page as a resource throughout your junior year. Throughout the year information and tools will be shared here to support you as you transition to rigorous academics and prepare for the ACT and SAT.

• Questbridge College Prep Scholars Program
  The College Prep Scholars Program equips high-achieving high school juniors from low-income backgrounds with the knowledge, confidence, and resources to apply to top colleges. The application opens in early February.

• ACT Academy

• Official SAT Practice

Daily Movement

• Walk outside if you can

• Youtube Yoga

• Learn a Tik Tok Dance

Book List

• Rising Strong by Brene Brown

• Mindfulness for Teen Anxiety by Christopher Willard, PsyD

Puzzle

• Online puzzle

• Sudoku

• Crossword puzzles

Mindfulness Activities: Activities that involve the 5 senses

• Color a picture, Listen to music, Bake or cook something you like

• Breathing Exercises 

• 5-Minute Meditation You Can Do Anywhere

• 3-Minute Mindful Breathing Meditation (Relieve Stress)

• Gratitude Practice 

  • Try to find 1-5 things each day that you are thankful for

Reach out if you need more support

• Say Something Anonymous Reporting System